Avi Chiat: The Unexpected Benefits of Hiking

Avi Chiat often joins his family in Colorado on vacations when he can get away from his busy entrepreneur schedule. He makes the most of getting to hike the Rocky Mountains and looks forward to returning every time he goes back home to Boston.

The Unexpected Benefits of Hiking

Often, people like Avi Chiat start hiking and are hooked for life, and with good reason. We’ve listed one of the most unexpected benefits of this active hobby below:

• Lower risk of early death. According to this 2006 study, there is a strong correlation between spending time hiking in nature and a lower risk of premature death.
• Stronger immune system. As if the lower risk of death isn't enough, this 2010 review noted that spending time in forests has beneficial effects on your immune system.
• Improved creativity and cognitive function. This 2012 paper showed a correlation between spending time in nature and better creative and cognitive reasoning.

Avi Chiat: The Easy Way to Start Gardening

Avi Chiat loves to garden in his Boston community whenever he isn’t busy as an entrepreneur. Avi is passionate about growing vegetables, herbs, and other plants, and he enjoys spending time in nature.

The Easy Way to Start Gardening

Even if you don’t have any of the experience that Avi Chiat does, you can use this simple 1-2-3 method to start gardening now:

1. Pick one edible plant. Select one edible plant that you'd like to grow and research what conditions it needs. If you have the wrong growing conditions, try again with another selection.
    
2. Buy a starter plant from a local nursery. Ask for a variety of your chosen plant that does well in your planting zone and request care instructions.
    
3. Grow it in a container and enjoy your harvest. No matter where you live, you can grow your plant in a pot and follow the instructions to help it thrive. Enjoy your produce!
   

Avi Chiat: Three Simple Salad Garden Hacks

Avi Chiat has been gardening since he was a boy learning the craft from his grandfather, and it has taught him about life, science, and patience. It has also, put homegrown salad veggies on his plate hundreds of times, and he keeps a garden to this day.

Previous post: Avi Chiat: Four Unexpected Reasons to Play Tennis

Three Simple Salad Garden Hacks

Ready to join gardeners like Avi Chiat and grow a beautiful salad garden? Try these five hacks for a better harvest:

• Baking soda grows sweeter tomatoes. Sprinkling baking soda on the soil you grow your tomatoes uses chemistry to improve their flavor by lowering acidity.
• Wine bottles make it easy to water plants. Fill up a wine bottle with water and poke the neck into the soil for a slow-release watering solution.
• Make a keyring of instructions. Putting your plant tags on a keyring let you save individual instructions without the mess.

Visit https://avichiat.wordpress.com/ for more information about him.

Avi Chiat: Four Unexpected Reasons to Play Tennis

Avi Chiat found his passion for tennis from a great instructor who inspired him to excel. He loves playing tennis today, and he also watches tournaments with friends when he can. 

Four Unexpected Reasons to Play Tennis

The three unexpected benefits below are just some of the many that players like Avi Chiat reap:
• Better social skills. Tennis helps players develop positive personality traits and improve their socialization around others.

• Longer life. Playing tennis for three hours per week (which is easy to double when you love the sport) can increase your life expectancy and decrease the risk of heart disease. 

• Improved problem-solving ability. Tennis uses physics, angles, geometry, and evaluation. All of this can translate to enhanced problem-solving when you're off the court and in your home or office.

• Boosted brain power. Kids who play tennis often get better grades, and adults might experience enhanced neural connections.

Source: https://smashpoint.pro/top-10-reasons-to-play-tennis

Avi Chiat Enjoys a Good Book

Avi Chiat enjoys immersing himself in a good book. Fiction or nonfiction, long or short, Chiat appreciates the escape a good novel provides. Reading, as he knows, can have numerous benefits, including the enhancement of knowledge, mental stimulation, entertainment and relaxation. Chiat absorbs new books and reading materials whenever he can—and has made reading a part of his daily routine.

For more information visit: https://issuu.com/avichiat

Avi Chiat: Becoming a Better Traveler

Avi Chiat is fond of travel, and rarely misses the chance to hop a plane and experience a new culture, cuisine or destination.

But as Avi Chiat knows, even the act of international travel can become a bit stale—one that falls into a routine that can often border on the programmatic even for the most seasoned of global journeymen.

Breaking Out of the Ordinary

Fortunately, as Avi Chiat knows, there are relatively simple but rewarding ways to bust out of the standard sightseeing experience, including:

Previous post: Avi Chiat: Reasons Why You Should Read Something Every Day

• Getting off the beaten path. Setting aside time to visit an area’s off-the-map nooks, neighborhoods, and hidden gems can really shake up your next adventure.

• Seeking bucket-list opportunities. Looking for activities and events to knock off your bucket list during each new journey can provide an added sense of fulfillment.

• Going local. Foregoing the standard tourist-y restaurants, hotels, and fare for more independent eateries and shops can add the local flavor your travels have been missing.

Visit https://www.crunchbase.com/person/avi-chiat for more information about him.

Avi Chiat: Reasons Why You Should Read Something Every Day

Avi Chiat enjoys any opportunity to read. Whether it’s an engrossing novel, a feature-length magazine article or a “how-to” piece on the web, Chiat is committed to reading something every day—an activity that has been a source of pleasure for him for much of his life.

Previous post: Avi Chiat: Finding Ways to Improve Family Time

The Benefits of Reading Every Day

Avi Chiat makes it a point to read on a regular basis, as he appreciates the many potential benefits reading regularly can offer. Several of the rewards of daily reading include:

•    Knowledge. Not every book, article or pamphlet is equal in terms of the information it holds. But chances are good you’ll find something of value—knowledge—buried within even the most superficial of reads.

•    Stress reduction. Escaping into a well-written novel can be a great way to forget about your problems and lose yourself in another world.

•    Mental stimulation. Regular reading has been shown to a highly effective method for keeping your brain healthy, active and strong.

Visit https://twitter.com/avi_chiat for more information about him.