Avi Chiat: Health Benefits of Tennis

A busy entrepreneur and business professional, Avi Chiat understands the considerable demands a competitive, fast-paced workplace can make on one’s body and mind. Such demands can cause undue levels of stress on the individual, and can often times pose significant risk their health and wellbeing, particularly in the short-term.

To combat the daily burdens of business leadership, Avi Chiat unwinds through the game of tennis; an activity that not only has numerous physical benefits, but that can also help to sharpen one’s mental focus, agility and acuity.

Development of Muscle

Tennis is very physically demanding, requiring use of and challenging nearly every muscle group in your body. Playing tennis on a regular basis can strengthen and tone muscles in ways you never thought possibl

Cardiovascular Exercise

The fast pace of tennis demands many quick anaerobic movements that work to increase your heart rate, burn fat and lead to higher energy. Heart health is one of its the core physical benefits.

Brain Development

Much like the game of chess, tennis requires a good deal of tactical thinking in order to remain competitive. Because strategy and thinking quickly are so integral to success on the court, tennis can actually work to improve alertness, sharpness and overall brain function.

Avi Chiat enjoys a good game of tennis whenever he has the opportunity.