Avi Chiat: Benefits of Hiking

Avi Chiat is a nature-loving entrepreneur who works hard so that he can disappear down a hiking trail on a regular basis. Sometimes he’s with friends, often he goes alone, but he always returns recharged and ready to take on life, as do many hikers. 

If you watch hikers like Avi Chiat set off down a trail and wonder why they do it, learning about benefits like those below can help you understand this healthy hobby:

It’s Exercise

Even if you don’t jog or pick the hardest trail in your area, hiking is exercise. That means it improves your cardio health, builds muscle, increases bone density, reduces depression, improves sleep and lowers your risk of stroke, heart disease, type 2 diabetes and high blood pressure.

Hiking also helps you lose weight by burning up to 500 calories an hour for a 150-pound person.

It’s a Social Activity

Hiking is fun alone, but it’s also a social activity that can bring friends and family closer together. If you want to spend time with your pals, but you don’t feel up to a night on the town, why not invite everyone on a gentle hike instead? People are different, often calmer and more introspective, when they’re in nature.  

Even if you think you won’t like it, why not try a short hike on your next free weekend (or weekday)? At worst, you’ll come home and decide not to try it again, but in a best-case scenario, you might find that you love strolling through nature. Often, a single hike is what starts people like Avi Chiat on a lifetime of being outdoors.